Front
La Vie en Roose
How your hormones make you glow from within. On how food, lifestyle and hormones work together for a lasting glow. (Dutch edition)
Incl. 50 easy recipes · € 27.50
The books
Books & e-books
Everything I have written on hormones, cycles and women’s health, printed or digital. Each one written with the same care, and the shelf keeps growing.
Printed books
Front
Ninalotte’s Health
Your hormones in harmony. The female cycle brought together with Ayurveda, with practical tools for every phase. (Dutch edition)
Incl. 60 Ayurvedic recipes · € 27.50
E-books
In-depth guides you read on your phone, tablet or laptop. Click a cover to take a look inside.
Coming soon
Not Just a Bad Period
Understanding endometriosis, being heard and supporting your body. From diagnosis and care in Belgium to five pillars, recipes and a three-month plan.
E-book · Endometriosis · Coming soon
Five Roots
PMOS, from understanding to healing. The five roots beneath it, from blood sugar and gut to stress and your environment, one root at a time.
E-book · PMOS · Coming soon
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Endometriosis · E-book
Not Just a Bad Period
Understanding endometriosis, being heard, supporting your body
For you, who has waited too long. Maybe you’ve had pain for years and kept hearing that “it’s just part of it”. Maybe you’ve just been diagnosed, or you’ve suspected it for a long time. This e-book takes your hand and explains it all: what endometriosis is, why it’s missed so often, how diagnosis and care work today, in Belgium too, and what you can do every day to support your body.
What you’ll read- Understanding endometriosis: inflammation, pain, fertility and the myths
- Diagnosis and care: new tests, the pill, surgery and your team
- Five pillars: food, gut, nervous system, pelvic floor and hormone load
- Mindset: you are not your diagnosis
- Getting started: supplements, six low-FODMAP recipes, a pain diary and a three-month plan
Launching soon
Leave your name and email, and you’ll be the first to know when this e-book is out.
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PMOS · E-book
Five Roots
PMOS, from understanding to healing
PMOS is a predisposition, not a life sentence. Maybe you’ve just been diagnosed, or you’re tired of hearing that “there’s nothing to be done”. In this e-book you come to truly understand PMOS (formerly PCOS), dive into the five roots beneath it, and get to work. One root at a time.
What you’ll read- Understanding PMOS: the new name, the diagnosis and what women experience
- The five roots: blood sugar and insulin, gut, mitochondria, the HPA axis and your environment
- Restoring: supplements, getting tested, a worksheet and a tracker
Launching soon
Leave your name and email, and you’ll be the first to know when this e-book is out.