Frequently asked questions
About Hand in Hand, the way I work and what you can expect. Is your question not here? Feel free to email me.
Is this for me if I don’t have a diagnosis?
Absolutely. Return is made for women without a diagnosis who want to understand their body, are coming off hormonal birth control, or feel their cycle no longer feels like their own. Rooted is for those living with a diagnosis or ongoing symptoms.
Does this replace my doctor?
No. I’m not a doctor and I don’t diagnose. With a diagnosis or ongoing symptoms, you stay under the care of your GP, gynaecologist or endocrinologist, and I work alongside them. Where testing is needed, I refer you on.
How do the sessions work?
Fully online, by video, in Dutch or English. Between sessions you can message me on weekdays. After your intake you get a clear overview of your sessions and what we’ll build together.
How soon will I see results?
Your body needs time: an egg takes about three months to mature, which is why every programme lasts that long. Many women notice a difference in energy, sleep or mood sooner, but I never promise a result by a set date. What I do promise is that we approach it together, honestly and thoroughly.
Are supplements included in the price?
No. We always work on your lifestyle and the foundational pillars of your health first: food, sleep, movement, stress and your thoughts. Where it makes sense, I guide you very specifically in considering certain supplements, alongside your doctor where needed. In the end, it’s up to you whether you incorporate them. Supplements are never included and never the starting point.
I eat vegan or vegetarian. Can I join?
Of course. You’re welcome, and I respect your choices. I will honestly share why I believe animal foods play a big role in hormonal balance. What you do with that is up to you.
Can I pay in instalments?
Yes. Every programme can be paid in three monthly instalments.
When do the programmes start?
Soon. I work with a small number of women at a time. Join the waitlist to hear first, and we’ll see together whether Hand in Hand is right for you.